You’ve worked all day long, you are famished and you cannot wait getting home and eat. But when you are finished, you’ve got that painful, uncomfortable bloating and gas again! So what is going on? Most likely just a little imbalance in the system of yours.

The body can be quite remarkable in the way it handles the food of yours. The digestive system of yours breaks it down, extracts and also distributes the nutritional requirements and then discards the waste items. But if you upset the delicate acid/alkaline balance of the intestinal tract of yours, yourself will allow you to know; hence the reason you feel uneasy after consuming.

So what can you do? The next tips actually helped me and should be useful for you.

1. Chew the food of yours at least 15-20 times prior to swallowing, the greater the better. Your saliva is alkaline and it’s the first stage of the digestion process. Even if you’re eating a thing as soup which doesn’t require much chewing, still try to get some saliva mixed in just before you swallow. This forces you to eat slowly so you’re not gulping down air.

2. It is best in case you don’t drink much with your meals. The liquids will only dilute the alkaline amounts in your

mouth, thus preventing appropriate digestion.

3. Stay away from chewing gum between dishes. Chewing gum captures stomach acid that is not necessary between meals. Adult acid levels begin decreasing at approximately 38 40 years of age which causes digestive problems as we age. Limit your gum chewing to right before or More details (click this site) even immediately after a meal. Chew gum made from xylitol (natural sweetener); it will stimulate saliva creation and it is good for your teeth.

4. Drink room temperature beverages whenever possible. Incredibly hot and extremely cold beverages are going to depress the enzyme production of yours which enables it to cause adrenal exhaustion.

5. Do not drink coffee with the food of yours. Its high acidity amount can cause the belly to flush out the contents just before appropriate assimilation.